Tuesday 19 May 2015

CMIYC Skills-Defense Portfolio Sample

Description:
Every week we learn about skills and movement that will help us play sports. This term’s focus has been around defense. We made a video showing some of the goals we have been practicing. I have highlighted the thing I think I have done well YELLOW and one thing I would like to work on PINK.
Body:
WALT: Defensive skills and movements
Success Criteria:
Body Movement
  • Weight on balls of feet
  • Feet shoulder width apart
  • Knees flexed
  • Concentration and eyes on ball, head and eyes up
  • Push hard off outside foot and go forwards to attack pass?
  •  small feet, stay on balls of feet
  • Arms within confines of body?
  • Take feet to ball?
  • Land with a SBP
Intercepting
  • Body angled to see player and ball
  • Anticipate pass and player movement
Restrictive Marking
  • Meet player as they start towards the ball/where they want to go
  • stay close to the attacking player
  • Head and eyes up, arms close to body to avoid obstruction/contact
  • Angle body so attacking player is ‘pushed’ away from where he/she wants to go
  • 0.9m from ball carrier

Evaluation: I think I did well in intercepting the ball in and timing it right catch me if you can I think I give myself about a 6.5/10
FeedBack:good catching the ball.
FeedFoward:don't nock the ball away from you next time. Memphis




1 comment:

  1. Kyan, thanks for being a role model to others during our CMIYC sessions. It was great to see you step up and be my 'go to' guy when demonstrating the skills.

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